This is one of the connecting factors between these two tea varieties; Harvesting: White tea leaves are harvested much before the green tea leaves and are only hand-picked during the short period of spring. So, if you like drinking your tea plain, both green tea and white tea offer the same levels of phytonutrients. White versus Green Tea Side Effects. It has a pleasantly mild taste with a natural sweetness, which makes it preferable for some people who can't get past the bitterness of green tea. Tea has about 8 to 10 times the amount of antioxidants found in fruits and vegetables. URL Link. To avoid the side effects, it's recommended to drink tea in the morning and afternoon and avoid it during the evening. Truth About Tea. White tea and Matcha green tea are two which come to my mind when considering healthy brews. A college and dive bar newbie, this is a fun way to counteract the bite of Irish whiskey with a whole lot of fruity sweetness. But only if it’s made a certain way. Both white and green tea contain caffeine and therefore it should be avoided by those who're sensitive to it. White Tea vs Green Tea Origin. The difference in white tea … All true teas are made from the Camellia sinensis plant. White tea vs green tea – the health benefits. 1. In general, a normal-sized cup of white tea contains anywhere from 15 to 20 milligrams of caffeine. Both these teas differ vastly in their overall character which includes taste, aroma, texture etc. Green tea cemented its status as the top-ranking beverage for overall health and wellbeing centuries ago, with contemporary studies confirming its multiple health benefits, but it seems new kid on the block, white tea, is set to rival – if not overtake – green tea… https://simplelooseleaf.com/blog/loose-leaf-tea/white-tea-vs-green-tea That makes it a radical cancer-fighter no matter which kind you drink—black, green, white, or oolong (a blend of black and green tea). Enter the green tea shot. The differences between white tea, green tea and black tea are mainly determined by the level of oxidation that takes place during the processing of the tea leaves.. Oxidation in this context means that the leaves are processed such … Family: Both white tea and green tea come from the same plant, that is Camellia sinensis. Accessed April 30, 2017. Most of us enjoy a particular tea for its delicious taste, but moreover, we are intrigued to discover the health benefits. [expand title=”References“] Tea and Diabetes. Whether its black tea, Oolong tea, white tea or green tea, we all have our favourite. Tea Oxidation. Like most tea we drink, white tea also comes from the Camellia sinensis leaf. White tea is rare which makes it expensive. Instead, in the evening you could go for caffeine free herbal or flower teas. While a herbal tea is made from dried herbs, spices, flowers, or fruits, true teas are only green tea, black tea, white tea, oolong, and Pu’erh. 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