Thus, drinking hot milk at night has its set of pros and cons and the decision completely depends on an individual’s body and digestive system. I grew up drinking plenty of water yes but I probably consumed more sugar than you do. Protects skin The antioxidant and flavonoid contained in a cup of chocolate drink will help you protect your skin from some diseases including the skin cancer. Related: Benefits of Drinking Hot Water. Subsequently, your damaged skin becomes smoother. Nutrition Facts of Skim Milk. Initially developed by the Mayans nearly 2,000 years ago, a spiced drinking chocolate later became popular with the Aztecs. As we all know, sleep quality is very important for our health. I knew that cocoa powder was a great source of antioxidants, but I wanted to know just how healthy this hot chocolate really was. By. Hot chocolate may be topped with whipped cream or marshmallows. Chocolate can stir affection and awaken the taste buds, but some people wonder if it can have a less pleasant side effect: keeping them up at night. The benefits for your skin just keep on coming. Suggested Benefits of Drinking Lemon Water before Bed…and Cons 1. It is great first thing in the morning to get me going. Anonymous August 4, 2011 at 4:16 am - Reply. And here are the health benefits of drinking cold milk at night. Instead of hot chocolate at night why not consider a healthier alternative? So sugar will be another culprit that might keep you awake. Related: Health Benefits of Beer; Health Benefits of Drinking Whisky In this article information about the benefits of drinking Mindy’s hot chocolate. The sugar in the chocolate will sit on her teeth all night. In Spain, hot chocolate is pudding … Better sleep. First of all milk is the healthy source of protein and calcium. Learn about 10 possible benefits of drinking hot water here, along with the risks. Also be aware that a lot of the chocolate on the market is not healthy. Benefits of Drinking Milk at Night. When prepared correctly, cocoa may be a delicious, low-calorie drink that you simply can enjoy whenever you’ve got chocolate cravings. My ped said it was ok too – but I omited the part about bedtime! It is also suggested that we better to drink the hot chocolate in the morning, since its abundant benefits of drinking chocolate in the morning. Hot chocolate is good for your heart: the milk in hot cocoa can help protect against strokes, according to a UK study, and chocolate is richer in heart-healthy antioxidants than green tea. I am also against the milk. Here are 10 health benefits of black tea, all backed by science. Forget everything you've been told about hot chocolate being an indulgence: a cup before bedtime could fend off diabetes, a study has found. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Drinking warm water before bed will still get you all of the same benefits of drinking room temperature water, plus some more. This magical concoction of cocoa powder and milk promotes heart health. The reason why hot chocolate can have some amazing benefits for your overall health lies in the powers of the mystical cocoa bean. Prevent acne and pimples. If you’ve been perusing Pinterest lately you’ve probably seen an endless amount of gorgeous dessert pinning. As is banana and peanut butter, and so on. The people who had hot chocolate had a faster, stronger flow of oxygen back into their brain. Is this alright? Drinkable chocolate has been used for … If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar. Jess Novak. Hot chocolate can be very healthy though, if you prepare it by using natural, unsweetened cocoa powder and some brown sugar or honey. If we don’t sleep enough and if we don’t sleep well, then it may have negative impact on our health. It is because magnesium is able to optimizing the function of oxygen and regulate blood pressure. For the healthiest drink possible, avoid using milk, because the proteins in it neutralize the healing power of antioxidants found in cocoa. I HAD MILK AT NIGHT FOR 30 DAYS AND GOT THESE 3 BENEFITS, INCLUDING MORE CALORIE BURN: I was never a milk person until I entered college and I had to live alone. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. A richer alternative to cocoa, hot chocolate is usually prepared with milk (unlike cocoa, which is made with hot water) and is a great option for kids. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. It can help you lose weight. If you switch to drinking warm water before bed you can expect to experience these additional benefits: Hot chocolate, also known as drinking chocolate, cocoa, and as chocolate tea in Nigeria, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. benefits of drinking hot milk at night A 26-year-old male asked: i m having a gastic issue.does drinking a glass of hot milk at night before bed is okie as i don't drink milk in morning. I love chocolate milk, but I usually try to avoid it at bedtime out of fear of the sugar and caffeine keeping me up. Today, it is popular around the world. I was addicted to candy. For many people drinking warm milk at night gives psychological comfort and thus may help you to relax and have good sleep at night. I love drinking hot chocolate on a cold night, snuggled up on the couch with a blanket. If you like a daily drink to energize you, then hot chocolate seems like the least bad of the typical range of options readily available. Sitting there thinking to yourself wow I’d love to make that chocolate flan with caramel butter. Hot chocolate: Often confused with cocoa, hot chocolate, traditionally, is a beverage that is thicker, creamier in consistency, as it contains cocoa butter as well as cocoa powder. Instead of sipping on hot cocoa or warm milk, try drinking warm water before bed. Carob powder is not only similar to chocolate but it also holds a number of health benefits. Now you have more reasons to grab a cup of hot cocoa beyond cold winter evenings. Indeed, from the 16th to 19th centuries, hot chocolate was valued as a special drink, as well as taken as a medicine. 9 Super Surprising Benefits of Drinking Plain Hot Water Claire Gillespie Updated: Aug. 07, 2019 Start your day with a drink of hot (or warm) water and you'll soon reap the benefits. Other benefits of a glass of warm milk include a boost in protein, calcium, phosphorus and magnesium, plus vitamin B12. 6. Unless your revving up for action in the bedroom that is;) additionally, drinking a cup of low-calorie cocoa helps prevent the consumption of other sugary and high-calorie foods, like donuts, cakes and cakes. ). Hot chocolate made with melted chocolate is sometimes called drinking chocolate, characterized by … The high vitamin C content in lemon water is one of the main reasons for its nutrition value and health benefits. I drink hot chocolate drink at night while doing my work cause I don't eat anything as dinner. Hot chocolate is not only delicious but also has added health benefits. Verdict – to be safe, drink hot milk to sleep, not hot chocolate. I'm ok with not eating anything cause I'm not hungry, just drink the hot chocolate and that's all. 5. It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol, facilitate better blood flow, and even reduce inflammation (hello great skin! 10 Surprising Health Benefits of Hot Chocolate (Slideshow) February 14, 2014. Benefits of Drinking Hot Chocolate Why you don’t have to feel guilty about pouring that second cup. Relaxation is just one of the benefits of drinking milk at night — or anytime. Drawbacks of Drinking Milk before Going to Bed. Sleep-Promoting. In all of these studies, a drinking chocolate or hot chocolate was used with the subjects (what a job that would be!) If you’re trying to reduce, drinking cocoa can assist you reach your goal. Historically, chocolate was originally sipped, not nibbled. LOL Mayra Muro February 8, … Energy Booster; Since cocoa is an excellent source of magnesium, a cup of hot cocoa in the morning is good to boost energy. Drinking turmeric milk in the morning also shows the same effect but the results are much better than at night. Drinking this may help naturally balance the body’s vitamins, nutrients, and minerals, and replenish what is used during the day. The drawback of drinking hot chocolate before bed all depends on its sugar content. If you have ever topped off with a glass of milk before bed and subsequently experienced disrupted sleep because of an upset stomach, then you may have run into one of the major drawbacks of milk at night- lactose. A warm glass of protein, ie whole milk, is great as a pre-bedtime snack. ... lol) so we’re not worried about him drinking chocolate milk. Secondly, warm milk contain an amino acid called tryptophan which relaxes us while we fall asleep. 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