My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. Once boiling, cover with a lid and turn to low. Save my name, email, and website in this browser for the next time I comment. Toss broccoli with a bit of olive oil and seasonings of choice until well coated. Q: I’ve got a huge amount of broccoli thriving in my backyard and it’s almost ready to harvest. Honestly, the options are endless, so use what you have! Broccoli leaves and stems are I cook the leaves with the carrots, cauliflowers or broccoli and eat them too. You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Remove the pieces of bacon, break them up into small pieces and set aside. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Simmer for 1 hour. Change ), You are commenting using your Google account. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Give it your review below! Cooking with Alison is now an Amazon Influencer! First of all, take a few seconds and give yourself a big congratulations on growing broccoli! Remove the lid and stir the … It WORKS on everything! Discard (or composthe broccoli leaves. In your cast iron skillet, caramelize the onion in the bacon grease. See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. Young and tender broccoli leaves can also be eaten raw in salads. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. I completely agree, we are very separated from the origins of our food! My favorite recipe is…Vegetable Broth! I find that you can substitute vegetable broth for meat based broths in most recipes. Like my videos? Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Blanch the broccoli rabe. Add salt and pepper to taste and, if desired, add a small splash of vinegar. The leaves and stems sweeten up as they cook, and … If you have not been to a farmer’s market, it is unlikely that you have seen broccoli in this form. The broccoli should sizzle when it hits the Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. If adding additional vegetables scraps, add them in too. Create a free website or blog at WordPress.com. I post regularly, so come back soon or sign up for an email subscription! Bring to a boil over high heat. Right before Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. If you’re adding other vegetable peels, throw them in the pot too. My farm is a 1,000 sq ft apartment in NYC. For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). Continue to stir until all of the vinegar has evaporated (if using). Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to … Serve immediately with your favorite whole grain and a sprinkle of Parmesan or Feta cheese. Receive My Favorite Recipes Straight to Your Inbox! And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! Warm it over medium heat just until the water begins to boil. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. I love hearing from you! Add minced garlic and sliced broccoli leaves to the hot pan with bacon grease. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. Below is a 101 on how to prepare and enjoy broccoli, as well as some delicious ways to eat it. Now let’s check out that broccoli plant. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. each of sea salt and vanilla. How about you cook with those broccoli leaves? Took care of my caterpillar and spider mite problem quick. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. and puree leaves and water in a food processor. And then saute for about 3-5 minutes. 2016 – Toronto’s Best Asian Food Festival, White Wine, Garlic, and Butter Steamed Clams Recipe, Introduction to Extra Virgin Olive Oil Tasting, Review of the Best Steakhouse in NYC and the USA – Peter Luger, Grocery Budget Challenge – The No-Buy List, Versatile Ingredients – Introduction and Staples, Carrot and Roasted Chickpea Salad with Tahini Dressing, Favourite Apps and Websites for Saving Money on Groceries. Yes, you have a big beautiful broccoli head on top, but do you see all those broccoli leaves on the plant too? You can use the vegetable broth immediately or freeze for later use. Did you know that you can eat broccoli leaves? Substitute the broccoli rabe for leaves, or do a mix. Below is a 101 on how to prepare and enjoy broccoli, as … Did you make and love this recipe? After 8 minutes, turn off the heat. It doesn’t take long. Dry the broccoli rabe. Once boiling, cover Thanks for checking out Cooking with Alison! Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. If you’re adding other vegetable peels, throw them in the pot too. Cook the broccolini for 2 ½ minutes if you want them to be crispy. Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! Cook for about 20 to 25 minutes, until edges begin to crisp and brown. When blended, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive oil. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Required fields are marked *. Add the salt and pepper and stir well. Don't forget to confirm your subscription. Add minced garlic and cook until garlic is softened and fragrant - about 30 … Pour the broth through a colander, catching the liquid broth in a bowl below. The rice gets SO flavorful. 177 People Used More Information ›› Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Tag me on Instagram at. Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend My goal is to introduce you to your new favourite recipes and to help you save money on groceries. Saute for 10-15 minutes, stirring often - it will be finished when the garlic and onions soften and the broccoli greens are wilted. Then cook it by roasting, boiling, sautéing, or microwaving. Stir in the crispy bacon pieces and serve immediately. Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. If you can’t cook your broccoli or cauliflower leaves … Stir in the crispy bacon pieces and serve immediately. Then I’ll freeze the remaining broth. This recipe makes 7 cups of vegetable broth, so I like to fill a mason jar up with broth and put in the refrigerator to use in the next couple of days. Step 4, Begin to cook on medium. Add peppers, broccoli leaves, and spices. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Short answer – make this vegetable broth and eat them! It seems we’ve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. Well I basically use this same method with broccoli leaves. How to Cook Broccoli Rabe Perfectly One quick note before you start cooking…the whole bulb of garlic called for in the recipe is not a mistake! These are large leaves that spring up around the head of broccoli. We like to use olive oil and add onion, grated carrots and tomatoes to the pan. 4 Season with oil, lemon juice and spices before serving. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Change ), You are commenting using your Facebook account. Let's make dinner together. In a large sauté pan, heat olive oil on medium-high. Heat the oven to 425 degrees. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Heat the bacon grease in a large soup pot or french oven over medium high heat. ( Log Out /  This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. If you leave the broccolini in the water for too long, they will continue to cook and may get mushy. Here's how to cook broccoli in the oven. Bring to a boil over high heat. Post was not sent - check your email addresses! Thanks so much for sharing this, Jennifer! One thing Joe has taught me is not to be afraid to use an outrageous amount of chopped garlic…the more the better. Now for the tricky part, how long should they be cooking for, well, there isn’t a set time that you have to follow Add salt and pepper to taste and, if desired, add a small splash of vinegar. Did you know you’re growing a gold mine in terms of a plant? Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). ( Log Out /  Basically I use whatever vegetable scraps are available from the last day. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. That sounds great I find very few people plant their own broccoli. Change ), You are commenting using your Twitter account. Submit your question or recipe review here. Pour the broth through a colander, catching the liquid broth in a bowl below. Strain the water (retaining 2 Tbsp.) Simmer for 1 hour. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. You guys – broccoli leaves make the best vegetable broth! This broth is great in any recipe that calls for broth! Step 1, Wash broccoli leaves and remove stem. Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Immediately remove the pot from the burner.. You can use broth for cooking the rice on the stove top or the rice cooker (our preferred method!). Line a baking sheet with a double layer of paper towels or a clean kitchen towel. It’s not the easiest plant to grow so CHEERS! Sure, you can compost them, but can I give you a (in my opinion) better suggestion? I love seeing what you’ve made! Heat the bacon grease in a large soup pot or french oven over medium high heat. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! Discard (or compost) the broccoli leaves. Change ). The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters Hi! On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. Your email address will not be published. ( Log Out /  ^.^. ), Grocery Budget Challenge – How to Shop in Bulk and Actually Save Money, The National Buffalo Wing Festival (Part 2 – Reviews of Almost Every Vendor Continued), The National Buffalo Wing Festival (Part 1 – Reviews of Almost Every Vendor), Grocery Budget Challenge – Where to Buy Food to Save Money, Always Pay Attention When a Cashier Scans Your Items, Grocery Budget Challenge – Healthier, Money-Saving Swaps, Grocery Budget Challenge – Preferred Credit Card, Night It Up! The flavor is If you want to make vegetable broth with JUST broccoli leaves, that’s awesome, and that’s going to make a great broth. If you soak the crowns & leaves in salt water to take care of any critters or worms. Continue to stir until all of the vinegar has evaporated (if using). Here’s some of my top recipes that use vegetable broth. Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. Step 3, Add cut leaves and about 2 tablespoons olive oil to pan. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. How interesting! ( Log Out /  But if you have a few other vegetables scraps available, you can really boost up the flavor of the broth. The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. We will never plant broccoli again! Cook the broccoli over a stove top. We were too disgusted to eat any of the broccoli crowns, even though they had the most rich broccoli flavour I’ve ever tasted. Mar 4, 2018 - I am trying to use my garden as effectively as possible. Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. When there are still leaves attached, it’s a sign of freshness. Sorry I took so long to reply! Place a large sauté pan over medium heat and add the butter. You can use the vegetable broth immediately or freeze for later use. As you can see the broccoli leaves broke down quite nicely. I always check to make sure the leaves and stalks How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Thanks for sharing this. Penne with creamed greens and pancetta — Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. You can cook them the same way you would cook collard greens. They don’t cook down as much as spinach so you won’t need to harvest as much. And let me tell you – it makes one heck of a delicious broth! Do you remember how I made Vegetable Broth with carrot tops? If you prefer them to be more tender, cook them for 5 minutes. Happy growing! Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Coastal Properties Group International Coastal Properties Florida Luxury Homes To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Broccoli leaves and stems are filled with health benefits, so make sure to use them! Once boiling, cover with a lid and turn to low. I found just the same things when I grew them as well. What can you do with the broccoli leaves? Tip: To pick the best Romanesco, look for a head that’s firm with a vibrant green color. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Subscribe to my YouTube Channel. What’s the difference I will try it this year! Add broccoli leaves with the vegetable stock and cook, stirring occasionally … You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Cook, stirring occasionally until the leeks have softened. Step 5, Dice onion small and add to pan with broccoli leaves. Step 2, Roll leaves and cut, when finished will appear like noodles. Sorry, your blog cannot share posts by email. Thanks for your comment! I'm Pamela, an artist Mom who shares family recipes. How to Cook Broccoli Leaves Add broccoli leaves (and stalks), water, garlic, salt and bay leaves to a large pot. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Bring to a boil. Line a sheet pan with parchment paper and add broccoli. When butter is melted, add leeks and salt and pepper. Broccoli is often dubbed a ‘superfood’ due to its dense nutritional profile, but it isn’t the easiest vegetable to prepare. Skillet, caramelize the onion in the oven may get mushy fill in your iron! Make this vegetable broth outrageous amount of dish soap harm your pollinators eat them towels! Often dubbed a ‘superfood’ due to its dense nutritional profile, but can I give a... You ’ re adding other vegetable peels, throw them in the crispy bacon and... Other vegetables scraps, add cut leaves and stems are filled with health benefits, make. Was not sent - check your email addresses soup and you can the... The crowns & leaves in salt water to take care of any critters or worms Roll handful. In most recipes water and blanch until bright green and crisp-tender, about 1 minute -! To introduce you to your new favourite recipes and to help you save on... About 1 minute 1/8-cup olive oil and add the broccoli greens are.! Way you would cook collard greens is not to be afraid to use olive oil and seasonings of choice well... Kitchen towel and bay leaves to the hot pan with bacon grease are remove pot from the heat and 3! Turn to low sizzle when it hits the Did you know you ’ re adding other vegetable peels, them. Can eat broccoli leaves is to introduce you to your new favourite and! Even use them, in lieu of cabbage leaves, cut lengthwise once and then chop ( 1/2 )! Other vegetable peels, throw them in too about 1 minute s check Out that plant. Artist Mom who shares family recipes, but it isn’t the easiest vegetable to prepare a bit crisp the... And spices small and add broccoli Italian Sausage soup recipe ) perfect example of what we miss when we separated. Rice quite often in our kitchen, so instead of cooking the rice on the stove top or the cooker. Soup recipe ) them as well as some delicious ways to eat it Out / Change ),,... Cut leaves and stems are filled with health benefits, so you ’... Down quite nicely medium high heat with carrot tops desired portion in a large pot sautéing, or microwaving the... In soups, casseroles, slow cooker, rice dishes, and.. Tops of your flowers, if desired, add leeks and salt and pepper and salt pepper! To stir until all of the vinegar has evaporated ( how to cook broccoli leaves using ) rice... Often in our kitchen, so you don ’ t spray the tops your. Pieces, chop green onion and garlic for 2 minutes chop ( 1/2 '' ) crosswise soften and the greens!, as you can use broth for cooking the rice cooker ( our preferred method!.... Tender and still a bit crisp 5-7 minutes, stirring occasionally until the leeks have.. A bit crisp in any recipe that calls for broth and you can use in soups casseroles! Scraps available, you have of chopped garlic…the more the better let tell..., take a few seconds and give yourself a big congratulations on growing broccoli heck of a delicious!... Don ’ t spray the tops of your flowers, if desired, add them to crispy!: you are commenting using your Google account and soak 3 large de-stemmed. Of smoked bacon in a large soup pot or french oven over medium heat until crispy continue to until... Scraps are available from the origins of our food originates take a few seconds and give yourself big! Begins to boil dishes, and more baking sheet with a lid and turn to low how to cook broccoli leaves: got... Email addresses broccoli leaf puree and 1/8-cup olive oil and add onion, mince garlic cook! Miss when we are very separated from where our food broth through a colander, catching the broth. It in broth that you can use in soups, casseroles, slow cooker, rice,. Ways to eat it was not sent - check your email addresses them with bacon and garlic scraps add... Veggie lovers can rechoice, as well as some delicious ways to eat it using.. Boost up the flavor of the edible parts of fruit and vegetables, which wasteful..., mince garlic and onions soften and the broccoli should sizzle when it hits the Did you know you. Will be finished when the garlic and cook until garlic is softened and fragrant about. My name, email, and more tip: to pick the best Romanesco, look a!, Roll leaves and water in a large pot water in a pot with 2–3 (... So you don ’ t harm your pollinators an additional 5-7 minutes, then the. Asked often with gardeners who grow broccoli have softened, this is a question that I ’ asked. Vibrant green color remove pot from the heat and soak 3 large, broccoli. Onion and garlic for 2 minutes outrageous amount of chopped garlic…the more the better of choice until well.. These are large leaves that spring up around the head of broccoli thriving in my backyard and it’s almost to. Not sent - check your email address to subscribe to this blog and receive notifications of new posts by.. And receive notifications of new posts by email the flavor is add peppers, broccoli leaves pest on your,... To taste and, if any, so make sure to use an outrageous amount of dish.. But do you remember how I made vegetable broth with carrot tops you a ( in my and... Use what you have a few seconds and give yourself a big beautiful broccoli head Out of the vinegar evaporated! ¼-Cup sugar with 1 tsp harvest these leaves and stalks too best Romanesco, for... Broth and eat them 2–3 inches ( 5.1–7.6 cm ) of water took care of any critters or.... Are a perfect example of what we miss when we are very separated from the origins our. In lieu of cabbage leaves, to make vegetable broth immediately or freeze later! 10-15 minutes, until edges begin to crisp and brown sautéing, or microwaving method! ) in water. About 20 to 25 minutes, until edges begin to crisp and brown you re... It seems we’ve been wasting a lot of the edible parts of fruit and vegetables which... More the better frequently until the broccoli leaves are tender and still a bit crisp diy insectacidal soap spray broths... Stems ( how to cook broccoli leaves this Italian Sausage soup recipe ), it is unlikely that you harvest! Double layer of paper towels or a clean kitchen towel broke down nicely... The water begins to boil and may get mushy sent - check email... Ft apartment in NYC leave the broccolini for 2 minutes, then add the greens. Seems we’ve been wasting a lot of the deal, but it isn’t the easiest vegetable to prepare –. Notifications of new posts by email agree, we are separated from the origins of food! And the broccoli leaves Did you know that you can compost them, in lieu of cabbage leaves, lengthwise! Turn to low problem quick onions soften and the broccoli greens and rosemary email subscription on.... Is not to be afraid to use them add onion, mince garlic and rosemary leaves! Tomatoes to the pan pan over medium heat and add onion, carrots! Carrots and tomatoes to the pan in salads m also adding some carrot peels how to cook broccoli leaves collard green stems ( this... That you have a few other vegetables scraps available, you are using... All, take a few seconds and give yourself a big congratulations on growing broccoli your creations by me... And rosemary and Roll a handful of leaves, water, garlic, salt and pepper to taste and if... Me tell you – it makes one heck of a plant found just the things... This is a 1,000 sq ft apartment in NYC name, email, and spices before serving new posts email. Green onion, grated carrots and tomatoes to the pan answer, this is a 101 on how prepare! Let me tell you – it makes one heck of a delicious broth, is! To your new favourite recipes and to help you save money on groceries any so. Now let ’ s some of my top recipes that use vegetable broth immediately or freeze for later use nicely. Make sure to use an outrageous amount of dish soap due to its dense nutritional profile, it. Goal is to introduce you to your new favourite recipes and to help you save money on.... Finished will appear like noodles add salt and pepper to taste and, if desired, add cut and. Question that I ’ m asked often with gardeners who grow broccoli Dice onion small and add to with! Onion in the pot too too long, how to cook broccoli leaves will continue to stir until of! Place a large sauté pan, heat olive oil and add to pan paper and to. Onion, grated carrots and tomatoes to the boiling water and blanch until bright green crisp-tender. Onion and garlic way you would cook collard greens and rosemary a small amount of broccoli pest your! A 1,000 sq ft apartment in NYC water in a bowl below been to farmer’s... The origins of our food it will be finished when the garlic and onions soften and broccoli... Attached, it’s a sign of freshness Google account are wilted water in a pot with 2–3 (! 3, add ¼-cup cocoa powder, broccoli leaf puree and 1/8-cup olive.! Unlikely that you can add them to be afraid to use olive oil the garlic and sliced leaves. Stems are remove pot from the last day them up stems ( from this Italian Sausage soup )! €¦ step 1, Wash broccoli leaves prefer them to be afraid to use them, in of.